Vitamin C 500mg Chewable Tablets
Vitamin C 500mg Chewable Tablets
Lighthouse Vitamin C contains low acid New Zealand natural blackcurrant flavour, gentle on the stomach and great tasting.
Vitamin C is a powerful antioxidant and it plays a key role in promoting health and wellbeing and is an essential nutrient for boosting the health of the immune system. Vitamin C is commonly used to help support the body's immune response to illness, but is can also benefit skin, nails, energy and gum health. As vitamin C is water based is it desecrated from the body regularly, and a natural health supplement may assist in keeping vitamin C levels at optimum levels.
Vitamin C is a crucial nutrient for various aspects of your health. Here are some benefits of vitamin C:
- Boosts Immune System: Vitamin C is renowned for its immune-boosting properties. It helps stimulate the production of white blood cells, which are essential for fighting infections. Regular intake of vitamin C may reduce the duration and severity of common colds.
- Powerful Antioxidant: Vitamin C is a potent antioxidant, which means it helps protect your cells from damage caused by free radicals. This antioxidant activity can contribute to a reduced risk of chronic diseases, including heart disease and certain cancers.
- Skin Health: Vitamin C plays a vital role in the synthesis of collagen, a protein that's crucial for maintaining healthy skin, cartilage, and bones. It can help improve skin texture, reduce wrinkles, and promote a youthful appearance.
- Wound Healing: Vitamin C aids in the body's natural wound-healing processes. It helps the body form new blood vessels and connective tissues, which are essential for repairing wounds, cuts, and bruises.
- Reduces Risk of Chronic Diseases: Adequate vitamin C intake has been linked to a reduced risk of chronic diseases like heart disease, high blood pressure, and certain types of cancer. Its antioxidant properties may help prevent oxidative damage to cells.
| Each chewable tablet contains, | |
| Sodium Ascorbate | |
| - equiv to Vitamin C | 300mg |
| Ascorbic Acid | |
| - equiv to Vitamin C | 200mg |
| Total Vitamin C | 500mg |
| Sucralose | |
| Glucose | |
| NZ Blackcurrant flavour | |
| Natural colour | |
Individuals with known medical conditions should consult their health professional.
Does not contain wheat, gluten, yeast, dairy, artificial flavours or preservatives.
- Easy to take, low acid chewable tablets
- 500g of Vitamin C to support immunity
- Includes NZ Blackcurrant
- May support immunity, gum health, skin and wound healing
FAQs About Vitamin C
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What is Vitamin C and why is it important?
Vitamin C (ascorbic acid) is a powerful antioxidant that supports immune function, collagen production, iron absorption, and protection against oxidative stress. It’s essential for overall health but cannot be produced by the body — it must be obtained through diet or supplements.
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How much Vitamin C should I take daily?
The recommended daily intake varies by diet, age and lifestyle, but adults typically need between 45–90mg daily. For immune support, higher doses (e.g. 500–1000mg) are common — always follow product labels or consult your healthcare provider.
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What’s the difference between regular and liposomal Vitamin C?
Liposomal Vitamin C uses a fat-soluble delivery system to enhance absorption and reduce digestive upset, making it ideal for those needing higher doses or with sensitive stomachs.
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Can Vitamin C help prevent or shorten chills?
While Vitamin C may not prevent winters ills and chills entirely, studies show it can reduce the duration and severity of symptoms — especially in physically active people or during periods of stress.
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Is Vitamin C safe to take every day?
Yes — it’s water-soluble, so excess is usually excreted. However, extremely high doses (2,000mg or more) may cause digestive upset in some people. Always follow dosage recommendations.
Great tasting vitamin C, that the kids love. This makes taking them so easy and keeps me coming back for more.
