Prebiotics | Nourish Your Gut & Feed Healthy Bacteria

Feed the Good Guys in Your Gut with Prebiotics

If probiotics are the beneficial bacteria in your gut, prebiotics are the food they need to thrive. These non-digestible plant fibres help stimulate the growth and activity of good gut bacteria — creating a healthier digestive environment, naturally.

At Health 2000, we stock a trusted range of natural prebiotic supplements to support gut health, bowel regularity, and immune balance. Whether you're pairing them with probiotics or using them on their own, prebiotics help create the ideal conditions for a happy microbiome.

Top-selling ingredients include:

Inulin, FOS (fructooligosaccharides), and GOS

Acacia fibre and resistant starches

Combination blends with probiotics or digestive enzymes

Why Use Prebiotics?

Nourish your beneficial gut flora

Improve stool regularity and ease constipation

Reduce bloating and digestive discomfort

Enhance absorption of nutrients

Support immunity and gut-brain health

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    FAQs About Prebiotics

    • What’s the difference between prebiotics and probiotics?

      Probiotics are live good bacteria. Prebiotics are special plant fibres that feed those bacteria and help them grow.
    • Should I take prebiotics and probiotics together?

      Yes — together they’re called synbiotics, and they work synergistically to restore and maintain gut balance.
    • Are prebiotics suitable for sensitive stomachs?

      Some people with IBS or FODMAP sensitivities may need to start with low-dose or FODMAP-friendly prebiotics. Look for options labelled accordingly.
    • When should I take prebiotics?

      They can be taken daily, with or without food — but consistency is key for best results.
    • Do prebiotics help with immunity?

      Yes — because about 70% of your immune system lives in your gut, feeding beneficial bacteria can indirectly support your immune health.