Super Probiotic Zone

FAQs About Probiotics

• What exactly are probiotics?

  Probiotics are live microorganisms (mostly bacteria) that support a healthy balance of gut bacteria, promoting digestive health and immunity.

• How long should I take probiotics for?

  Some people use them daily for ongoing wellness, while others take them during specific times like travel, stress, or post-antibiotic use. Results often improve over 2–4 weeks.

• Do probiotics need to be refrigerated?

  Not all — many modern formulas are shelf-stable. Check the label for storage instructions to maintain potency.

• Can probiotics help with bloating or IBS?

  Yes — several strains, especially Lactobacillus and Bifidobacterium, have been clinically shown to reduce gas, bloating, and symptoms of IBS.

• Are probiotics safe for kids and babies?

  Absolutely — there are child-specific formulas with gentle strains and appropriate doses, often in powder or drop form.