Herbs and spices have been used for their therapeutic benefits for centuries in traditional healing practices around the world. In the 5,000-year-old science of Ayurveda, plant ingredients are revered for their therapeutic and nutritional properties. It is said that dried herbs and spices can be more potent and bioavailable to the body than the equivalent fresh amount. Nutritionists also note that adding flavourful herbs and spices to foods makes it easier to cut back on less healthy ingredients like salt, refined sugar and processed fats.
Modern research has shown that herbs and spices are packed with healthy plant compounds such as phenols, phytochemicals, flavonoids and antioxidants that have a host of health benefits. Let’s take a look at some potent examples:
- Ceylon cinnamon is known to have one of the highest levels of anti-inflammatory activity in food, living up to its description as a “powerhouse of the spices”.
- Did you know that the moringa leaf contains almost a quarter protein content, which is equivalent to certain pulses like soy beans and kidney beans?
- Research indicates that the active ingredient piperine in black pepper can increase the bioavailability and effective absorption of other nutrients, including curcumin in turmeric.
- Traditionally used for digestions and skin issues, curry leaf has been found to have antioxidant, anti-microbial and detoxing properties.
Launched this year and exclusive to Health 2000, New Zealand brand – Botanistry – utilises these and other powerful herbs, spices and superfoods, in their unique collection of dietary supplement powders. Botanistry worked with Ayurvedic practitioners, medical doctors and food technologists to create the plant-based supplements to address 4 common health concerns of immunity, joint health, digestion and skin health with their Boosting Ambers, Active Corals, Digestive Jades and Glowing Greens products.
Botanistry Blends contain only five organic herbs, spices and superfoods – all natural and without additives. Each blend is carefully formulated for both function and flavour so they taste as good as they are for you. The versatile powder blends can be added into various drinks and dishes daily – simply mix them into smoothies, cereals, soups, salad dressings and more!
Shop the all-natural Botanistry range here.
