It is true – women are wonderfully complex creatures!

Some of this complexity can be due to hormonal fluctuations that can create states of physical and emotional ups and downs. It is clear that certain nutrient deficiencies can seem to magnify these changes.  

There is a range of Solgar-supportive dietary supplements to help women even out the hormonal ride.

Magnesium and Vitamin B6 are a great combination that can help level out the rollercoaster ride of premenstrual fluctuations and change of life. These vital nutrients are shown to be supportive of mood, fluid balance, food cravings and feelings of worry. Your body needs both nutrients for over 1,000 processes to support neurotransmitter production, blood sugar balance, immune health, and healthy oestrogen and progesterone balance.

MenoPrime is a hormone-free, herbal-based supplement formulated to support women who notice the disruptive nature that the change of life can bring. Combining two scientifically studied herbal extracts, saffron and Siberian rhubarb, it has been used in Europe for the last 30 years to support women’s hormonal balance, feelings of worry, peaceful sleep, and balanced temperature changes.

Super Starflower capsules contain 1,300 milligrams of omega 6 essential fatty acid, a rich source of gamma-linolenic acid (GLA). It’s traditionally used to support hormonal balance, breast tenderness, fluid imbalance, muscle tension, skin issues, and irritability that occurs around the time of hormonal shifts.

Gentle Iron is ideal if you find traditional iron supplements difficult to take. This formula contains iron bis-glycinate, a form that is tolerated well by sensitive stomachs. Iron is a key mineral and essential nutrient, required by your body for many different biological functions. Particularly if you have a restricted diet, like vegetarian, you may need additional iron support. Getting enough iron reduces tiredness and fatigue, supports healthy energy levels, carries oxygen around your body, and supports a healthy immune system.

Skin, Nails and Hair Formula supports against dull, lifeless, dry or breakout-prone skin, a common complaint from women experiencing hormone fluctuations. This formula supports collagen, a major component of your skin, hair and nails, with ingredients such as MSM, silica, red algae, zinc, vitamin C, and key amino acids that help restore beauty confidence.