You have probably spent a lot of time focusing on others. Maybe you have kids who you spoiled at Christmas time, or you’ve been busy organising a trip or activities for the summer holidays. Did you have urgent work deadlines before Christmas, which you juggled amongst end-of-year functions, gift shopping, groceries and house preparations?

It’s now time to take a breath. Step back from the hustle that was 2021, and put your focus on filling your emotional tank for another year. You can’t run on empty all year, and now is the perfect time to find ways to refill. Here are some steps and considerations:

1. Set goals for the year, and write them down. These could include home maintenance, holidays, further education, new hobbies, or sports. Make them specific and achievable.

2. Get some rest. Are you sleeping enough and taking the time to switch off each night? How are your energy levels?

3. Evaluate your stress levels. What causes you the most stress, and are you able to change or control it? 

4. Do things that you enjoy. Maybe it’s reading a book, going to the beach, shopping, or going to the movies. 

5. Consider your diet and exercise. Have you put on a few extra kilos that could do with shifting? Do you find time to move your body daily? Put more thought into how you’re eating and drinking - could you add healthier options?

Help getting back on track

Here's some daily supplements filled with your personalised mix of vitamins, minerals and nutrients to keep you healthy. We have curated three products to help you start your year right!

Lifestream Organic Spirulina - as well as being a great source of antioxidants, spirulina supports the detoxification processes and your immune response, it can even help manage your weight.

Lighthouse Garcinia Cambogia – by preventing the conversion of excess carbohydrates to fat tissue, garcinia cambogia is a great partner to an active lifestyle, especially if you’re looking to ‘refresh’ your waistline a bit!

Go Life Multi Everyday – with nutrients to support all areas of your body, this multivitamin is an ideal way to support the best version of yourself.
Go to www.carepack.co.nz to build your pack or take our questionnaire to determine the best nutrients for your health goals.