Vitamin C, also known as ascorbic acid, is one of the most well-known vitamins, celebrated for its numerous health benefits. It is a powerful antioxidant and immune booster, and studies show vitamin C is effective in supporting the reduction of the severity and duration of ills and chills. Vitamin C is not made within the body and it is water soluble, so the body does not regularly store it; therefore, requires consumption of this on a daily basis.

Benefits of daily Vitamin C intake 

1. Immune System Support

One of the most recognized benefits of vitamin C is its role in bolstering the immune system. It stimulates the production of white blood cells, which are essential for fighting infections. Vitamin C also enhances the function of these cells, helping to protect the body against pathogens. Regular intake of vitamin C may reduce the duration and severity of colds and other respiratory infections.

2. Antioxidant Properties

Vitamin C is a powerful antioxidant, which means it helps neutralize free radicals—unstable molecules that can cause oxidative stress and damage cells. By combating oxidative stress, vitamin C may reduce the risk of chronic diseases, including heart disease and certain cancers. Its antioxidant properties also support skin health, protecting it from damage caused by UV rays and pollution.

3. Collagen Synthesis

Vitamin C plays a crucial role in the production of collagen, a protein that provides structure to skin, blood vessels, bones, and connective tissues. Collagen is essential for maintaining skin elasticity and firmness, helping to reduce the appearance of wrinkles and fine lines. Adequate vitamin C intake can promote wound healing and overall skin health.

4. Enhanced Iron Absorption

Vitamin C significantly improves the absorption of non-heme iron (the type of iron found in plant-based foods). Consuming vitamin C-rich foods alongside iron sources can enhance iron absorption, helping to prevent iron deficiency anemia. This is particularly beneficial for vegetarians and vegans who may rely on plant-based iron sources.

5. Support for Cardiovascular Health

Its antioxidant properties help reduce oxidative stress, which is linked to cardiovascular diseases. Additionally, vitamin C may improve endothelial function (the health of the blood vessel lining), lower blood pressure, and reduce LDL cholesterol levels.

6. Brain Health

Vitamin C is essential for brain health and function. It is involved in the synthesis of neurotransmitters, such as dopamine, which play a critical role in mood regulation and cognitive function.

7. Stress Reduction

During periods of stress, the body’s demand for vitamin C increases. Supplementing with vitamin C may help manage stress levels and support adrenal function. It can also help regulate cortisol levels, the body’s primary stress hormone, promoting overall well-being.

Sources of Vitamin C

To reap the benefits of vitamin C, it’s essential to include a variety of sources in your diet:

• Fruits: Citrus fruits (oranges, lemons, grapefruits), strawberries, kiwi, and guava are excellent sources.
• Vegetables: Bell peppers, broccoli, Brussels sprouts, and spinach are rich in vitamin C.
• Herbs: Fresh herbs like parsley and thyme can also contribute to your vitamin C intake.

Conclusion

Vitamin C is a vital nutrient that supports numerous bodily functions, from immune defence, collagen synthesis to antioxidant protection and brain health. Ensuring adequate intake of this essential vitamin can enhance your overall health and well-being.

If you’re interested in enhancing your Vitamin C intake, Lighthouse offers Lypo-Caps Vitamin C in the form of liposomes. This form of vitamin C is absorbed within the small intestine into the lymphatic system, bypassing the normal route and therefore enhancing the delivery into the body and cells. When this encapsulated vitamin C is in the body, it is more likely to be utilised effectively, rather than being quickly excreted by the kidneys into the urine and passed from the body.

Always read the label and take as directed. If symptoms persist, consult your healthcare professional. Vitamins and minerals are supplementary to a balanced diet. If you are pregnant, breastfeeding or on any medication, see your healthcare professional before undertaking any natural healthcare protocol. 

Lighthouse Distributors, Hamilton, New Zealand.