Stress and Mood Articles

Botanical extracts impart a delicate fragrance that soothes the senses without overwhelming, creating a serene atmosphere. 

When you hear vitamin C, the first thing that probably comes to mind is its ability to enhance your immune system. You are right – this is one of vitamin C’s main roles within your body, but vitamin C a

Generally, a younger child will display signs of stress and anxiety through their behaviour. They may express how they are feeling through a tummy ache, thumb sucking, temper tantrums or moodiness. It

Have you ever wondered, why am I so tired all the time? You may be intrigued to know that one of the most common symptoms of constant stress is fatigue.

You know how it is – you’re rushing around, always ‘on’, and when the person next to you sneezes, you just know you’re going down... 

The gut is often referred to as ‘the second brain’. Why? Your gut and brain are connected and communicate through the vagus nerve, sort of like a telephone line. They also communicate through your hor

5-HTP (5-Hydroxytryptophan) is a compound produced naturally in the body from the amino acid tryptophan. It serves as a precursor to serotonin, a neurotransmitter that plays a crucial role in regulating