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Most parents don’t know that teens need a minimum of 8-10 hours of sleep to grow a healthy brain and body, to learn, meet their potential and to protect them from harm. It is estimated that at least 5
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For older toddlers and children, try offering these Harker’s yummy gummies made with Harker Herbals Wind, Calm & Settle throughout the day or as an after dinner treat!
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When we are put under mental, physical or emotional stress our body will communicate the effects to us through several symptoms: lack of sleep, worry, feeling overwhelmed, blood pressureand blood sugars
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Four simple tips for de-stressing.Connect with loved ones: Spending time with people you care about can be a great way to reduce stress. Whether you
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Cortisol plays a key role in regulating your metabolism, immune system and stress response. It’s the hormone produced by your adrenal gland that wakes you up in themorning and gets you going for the d
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Cortisol plays a key role in regulating your metabolism, immune system and stress response. It’s the hormone produced by your adrenal gland that wakes you up in themorning and gets you going for the d
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We are consistently seeking targeted solutions to meet our growing self-care needs that are exacerbated by a modern pace of living and an increasingly demanding lifestyle.
Magnesium is an the important