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Poor sleep quality is highly prevalent in our modern society, and stress is closely linked with sleep troubles.
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The key signs of emotional stress include trouble sleeping or oversleeping, racing thoughts or constant worry, anger and irritability, restlessness, sudden mood changes, low energy, and lack of motivation.
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There are three key environmental factors which influence your brain: diet, sleep and stress – all of which you can enhance through lifestyle improvements.
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We’re sharing five tips for a happier, less stressful period.
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When leaky gut happens inside your body, think of it as ‘leaky sewerage pipes.’ When protein particles, like wheat or dairy proteins from food, make their way through this membrane, your body starts to
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If your digestive health is sluggish or failing, it is often highlighted by undigested food appearing in your stools and irregular bowel motions.
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Garrit Van Dijk talks about the brand new GO LIFE Magnesium Sleep - a formula specially formulated to support active, busy or stressed people with their sleep.