Stress and Mood Articles

Cortisol plays a key role in regulating your metabolism, immune system and stress response. It’s the hormone produced by your adrenal gland that wakes you up in themorning and gets you going for the d

Cortisol plays a key role in regulating your metabolism, immune system and stress response. It’s the hormone produced by your adrenal gland that wakes you up in themorning and gets you going for the d

We are consistently seeking targeted solutions to meet our growing self-care needs that are exacerbated by a modern pace of living and an increasingly demanding lifestyle.

Magnesium is an the important

Poor sleep quality is highly prevalent in our modern society, and stress is closely linked with sleep troubles.

The key signs of emotional stress include trouble sleeping or oversleeping, racing thoughts or constant worry, anger and irritability, restlessness, sudden mood changes, low energy, and lack of motivation.

There are three key environmental factors which influence your brain: diet, sleep and stress – all of which you can enhance through lifestyle improvements.