Vitamin C Supplements for Immune Support & Antioxidant Protection
Vitamin C (ascorbic acid) is a powerful antioxidant that supports immune function, skin health, iron absorption, and tissue repair. Known for its role in helping fight off seasonal bugs, Vitamin C also contributes to collagen production and protects cells from oxidative stress.
At Health 2000, we stock a wide variety of Vitamin C supplements in tablets, chewables, powders, capsules, and liposomal liquids—making it easy to find a format that suits your lifestyle. Whether you’re seeking a daily immune boost, skin support, or help with recovery from illness or exercise, Vitamin C is a trusted and essential nutrient.
We also offer natural wholefood-based and buffered (low-acid) Vitamin C options, suitable for those with sensitive stomachs or higher nutritional needs.
Keep your defences strong and your energy up—explore our full range of premium Vitamin C products, available online and in-store at Health 2000.
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Vitamin C (ascorbic acid) is a powerful antioxidant that supports immune function, collagen production, iron absorption, and protection against oxidative stress. It’s essential for overall health but cannot be produced by the body — it must be obtained through diet or supplements.
How much Vitamin C should I take daily?
The recommended daily intake varies by diet, age and lifestyle, but adults typically need between 45–90mg daily. For immune support, higher doses (e.g. 500–1000mg) are common — always follow product labels or consult your healthcare provider.
What’s the difference between regular and liposomal Vitamin C?
Liposomal Vitamin C uses a fat-soluble delivery system to enhance absorption and reduce digestive upset, making it ideal for those needing higher doses or with sensitive stomachs.
Can Vitamin C help prevent or shorten chills?
While Vitamin C may not prevent winters ills and chills entirely, studies show it can reduce the duration and severity of symptoms — especially in physically active people or during periods of stress.
Is Vitamin C safe to take every day?
Yes — it’s water-soluble, so excess is usually excreted. However, extremely high doses (2,000mg or more) may cause digestive upset in some people. Always follow dosage recommendations.
