Happy Joints, Active Life: Natural Solutions for Joint Health

All fats have important roles in your body. The most important are essential fatty acids (EFAs), types of fat that your body cannot make, so you must add them through the foods you eat. EFAs are based

With New Zealanders living increasingly longer lives, you may have begun to focus on the quality of your extended years and the importance of wellness as you age. 

Is Fish Oil Making a Comeback? We are seeing a trend of more people seeking out fish oil recently, and that got us wondering: 'Is fish oil making a comeback?' A few years ago, fish oil was an extremely

Joints play a vital role in the mobility and flexibility of our bodies, and the saying is true, we don’t know what we’ve got until it's gone.

The saying ‘no pain, no gain’ is attributed to many endeavours in life, but considering it is a way of your body warning you, it may be a sign to consider supporting your body, the natural way.

Tips for staying active

Being physically active is vital to staying healthy no matter your age! Exercise supports mental and cognitive health by increasing hormones called endorphins.

This feeling is true for myriad reasons: you move less so lose a bit of fluidity, the synovial fluid in your joints thickens in colder weather so there’s less lubrication for your bones to move easily, a

You might have an instinct during winter to hibernate, not wanting to go out in the cold weather. However, a decrease in movement, lack of physical activity will cause joints to become tight. To manage

Gentle regular exercise may help to manage and support mobility and flexibility without causing too much stress on joint health. Low-impact activities, ice or heat packs, and the use of supplements, may