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Sleep can be affected for many reasons, such as high stress events, too much ‘blue’ light’ from our digital devices, high caffeine intake in the afternoon, poor sleep hygiene or being a night-shift worke

It is that time of year, to celebrate another year end. What will you improve upon next year? What will you do differently? What new habits will you start? What bad habit will you leave behind?

Stressed, exhausted, and worried? Can’t Sleep? Tired and tense muscles? For those battling these on a daily basis, read on to find out how magnesium, an essential mineral that plays a central role in h

Whether it’s struggling to focus during study sessions, dealing with work pressures, or trying to unwind after a long day, finding a natural, effective way to manage stress is essential for maintaining m