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5-htp health advice
View the Wellness Hub-
Sleep can be affected for many reasons, such as high stress events, too much ‘blue’ light’ from our digital devices, high caffeine intake in the afternoon, poor sleep hygiene or being a night-shift worke
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It is that time of year, to celebrate another year end. What will you improve upon next year? What will you do differently? What new habits will you start? What bad habit will you leave behind?
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Stressed, exhausted, and worried? Can’t Sleep? Tired and tense muscles? For those battling these on a daily basis, read on to find out how magnesium, an essential mineral that plays a central role in h
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Whether it’s struggling to focus during study sessions, dealing with work pressures, or trying to unwind after a long day, finding a natural, effective way to manage stress is essential for maintaining m
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Amid the hustle, many of us overlook the importance of magnesium—an essential mineral for the body.
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A brain deprived of sleep finds it more difficult to regulate emotions and respond to stressors logically.
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If your diet is generally low in these foods, or if you experience stress, fatigue, and tired muscles you may have an increased need for magnesium.
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Sleep and mood are closely connected; poor or inadequate sleep may cause us irritability and stress, while healthy sleep can support our well-being.
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Magnesium is crucial for various bodily functions, including muscle and nerve function, energy production, and bone health. It may also help regulate blood sugar levels. Despite its importance, many people
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Do you find that you are consistently seeking targeted solutions to meet your growing self-care needs? These needs are typically exacerbated by a modern pace of living and an increasingly demanding lifestyle.