Menopause is a natural phase in a woman’s life that occurs in three stages. The first stage, perimenopause, is the transitional period leading up to menopause, marked by hormonal fluctuations that can result in changes such as irregular periods, difficulty with temperature and mood balance, as well as other issues.

Menopause itself is identified as a single day - 12 months after the last menstrual period. After menopause, women enter the post-menopausal phase, which lasts for the rest of their lives. This phase is typically marked by a decrease in the intensity of the effects of menopause, though women may still experience potential long-term health effects.

Common Effects of Menopause

The issues that occur during menopause are often related to hormonal changes. Some of the most commonly experienced include:

• Irregular periods
• Hot flashes
• Night sweats
• Mood swings
• Sleep disturbances
• Vaginal dryness
• Reduced libido
• Memory and focus issues

How Do I Know if I Have Menopause?

The primary indicator of menopause is the absence of periods for 12 consecutive months. However, the transition phase, perimenopause, can begin earlier, often leading to irregular periods and other noticeable changes. It is important to consult a healthcare professional if you suspect you may be entering menopause to rule out other conditions that might cause similar symptoms.

Managing Menopause Naturally

Many women seek natural support during their menopause journey. Certain plants have been explored for their potential to support women through this life phase.

• Black Cohosh - Scientific research has shown that Black cohosh supports temperature balance.
• Chaste Tree - Chaste tree can support hormonal balance in perimenopausal and menopausal women, supporting temperature regulation, mood balance and contribute to sleep.
• Schisandra - Schisandra is a berry used in traditional Eastern practice to support temperature balance. Additionally, schisandra supports the nervous system contributing to calmness, sleep, mental focus and clarity as well as energy levels.

Introducing Lifestream Meno Soothe 

Meno soothe is a natural, plant-based supplement designed to support women through the menopause transition. It combines black cohos, chaste tree, and schisandra to support women with the common challenges of this stage of life.

Always read the label and use as directed. If symptoms persist see your healthcare professional.

TAPS BG4835