Lavender | Essential Oils | Relaxation | Stings and Itches

Sleep can be affected for many reasons, such as high stress events, too much ‘blue’ light’ from our digital devices, high caffeine intake in the afternoon, poor sleep hygiene or being a night-shift worke

Did you know that making self-care a priority in your life can positively impact your relationships with others and yourself? However, for many, time seems to be a common road block to achieving this.

It is that time of year, to celebrate another year end. What will you improve upon next year? What will you do differently? What new habits will you start? What bad habit will you leave behind?

Stressed, exhausted, and worried? Can’t Sleep? Tired and tense muscles? For those battling these on a daily basis, read on to find out how magnesium, an essential mineral that plays a central role in h

Whether it’s struggling to focus during study sessions, dealing with work pressures, or trying to unwind after a long day, finding a natural, effective way to manage stress is essential for maintaining m

Incorporating aromatherapy into your daily routine can be a simple yet effective way to enhance your mental and physical wellbeing. 

Amid the hustle, many of us overlook the importance of magnesium—an essential mineral for the body. 

A brain deprived of sleep finds it more difficult to regulate emotions and respond to stressors logically. 

If your diet is generally low in these foods, or if you experience stress, fatigue, and tired muscles you may have an increased need for magnesium. 

Sleep and mood are closely connected; poor or inadequate sleep may cause us irritability and stress, while healthy sleep can support our well-being.