Top tips for a robust immune system
Your immune system is an unsung hero, tirelessly working to protect you from invaders. As we navigate a world teeming with challenges, building a robust immune system is vital to leading full and healthy lives.
Understanding the immune system: a smart network of cells
At the heart of your immune system lies a network of cells, each with a unique role in defending your body against pathogens. White blood cells patrol the bloodstream, identifying and neutralising threats. Natural killer cells act as your body’s first line of defence, swiftly targeting infected cells. T cells orchestrate a coordinated response, remembering previous encounters with pathogens for future battles. This intricate network is your body’s defence against infection and disease.
1: Nourish your immune system with a balanced diet
Nutrient-rich diets provide the essential vitamins and minerals that fuel immune cell function. Best known is vitamin C which enhances the production of white blood cells, while zinc supports their activity. Embrace a rainbow of foods to empower your immune system.
2: Manage stress effectively
The release of stress hormones like cortisol can suppress immune function, making the body susceptible to infections. Include stress-relieving practices into your routine such as meditation, deep breathing exercises or regular physical activity. A morning walk in the sunshine is a great stress reliever!
3: Prioritise quality sleep
During sleep, the body undergoes essential repair and renewal processes. The release of cytokines, proteins crucial for immune function, is particularly active during deep sleep. Aim for seven to nine hours of quality sleep each night to ensure your immune system has the time it needs to recharge.
4: Stay hydrated
Proper hydration supports the circulation of blood and lymph, facilitating the efficient movement of immune cells throughout the body. Aim to drink an adequate amount of water each day to keep your immune system primed for action.
Need extra immune support?
Not everything goes to plan and sometimes your immune system needs extra support. Harker Herbals has a selection of unique immune formulas designed specifically to support all ages through immune challenges and help build resilient and strong immune systems.
Harker Herbal's immunity range
This delicious syrup delivers 650mg of vitamin C per 10ml dose. Simply adjust the dose to suit all ages and requirements; one bottle will serve all the family. There’s no need to mix this formula with water – everyone will love this straight from the spoon. No mess, no fuss!
Get three immune support superstars in one powerful formula, with high strength echinacea and vitamin C to support recovery, plus your RDI of zinc for extra immune support. Suitable for the whole family, simply adjust the dose according to age. This tangy citrus formula is a favourite, best enjoyed straight from the spoon.
A unique combination of herbs and mushrooms formulated as an everyday support for those prone to illness, low energy and feeling rundown, Immune Boost includes ashwagandha, echinacea, Siberian ginseng, astragalas and Reishi mushrooms to support healthy immune function and natural energy for adults and teenagers leading an active lifestyle. It’s delicious straight or blended into a drink.
Formulated to support the immune health of little ones, this unique herbal formula nourishes overworked adrenals, supports a healthy appetite and optimal absorption of vitamins and minerals from food. It’s great for those prone to illness, picky eaters, or active, busy kids. Simply adjust the dose to suit all ages from babies to 12 years.
