Sticking to healthy habits can be difficult – especially now, after a wild few months with big changes to your regular schedule, new challenges, and missing events or places you had planned to visit. Creating a daily routine can help you feel more productive and less stressed. There are many ways to build habits, but if you’re struggling, don’t be afraid to start small. Micro-habits can be easily and quickly incorporated into your day.

Here are three simple micro-habits you can start right now:

1. Prepare your day the night before. Pack your lunch, lay out your clothes, fill your water bottle, and write a brief to-do list. This can help to make you feel more settled with expectations for what the next day will hold.
2. Create a positive morning routine. This helps you get in a positive mindset for the day. It might involve turning on happy music, opening all the curtains first thing to let in natural light, having a healthy breakfast, and taking your daily supplements.
3. Make small, health-conscious substitutions. Have your eating habits taken a turn for the worse? Try swapping your afternoon chocolate fix for a piece of fruit. Maybe you could add a 15-minute walk to your usual sit-down lunch break, or swap 20 minutes of TV time in the evening for a 20-minute online yoga.

Care For Highly Sensitive Skin

Babies’ skin is five times thinner than adults’. It's still developing and therefore requires special protection. A baby's subcutaneous fat tissue is built differently and moisture can easily be lost through the thin, lean stratum corneum. Highly sensitive skin needs very special care.

The gentle effect of White Mallow

Weleda's fragrance-free White Mallow baby care range with organic white mallow extract provides a protective coating for highly sensitive to atopic skin. Carefully selected natural ingredients care for the skin, provide intense moisture and support the skin’s strength.

White Mallow works holistically on the skin. It soothes, calms and protects highly sensitive skin and attenuates an excess of external stimuli. This is especially thanks to the polysaccharides in its roots, which combine with water to form a gel that retains moisture, and soothes and envelops the skin with a protective layer. The white mallow used in our products is grown organically in Germany and Eastern Europe.

A question of ingredients

Only carefully selected ingredients

Pansies contain mucus substances to calm and moisturize the skin.

Coconut oil is cold-pressed and contains saturated fatty acids. It stays on the skin and forms a natural protective layer.

Borage Seed Oil rebuilds the skin's natural barrier using triple-unsaturated Omega-6 fatty acids (gamma-linolenic acid).

Safflower Oil is rich in linoleic acid, a valuable Omega-6 fatty acid, and therefore helps rebuild the skin’s natural barrier.

Sesame Oil is exceptionally kind to the skin, thanks to its polyunsaturated fatty acids and valuable Vitamin E.

Beeswax is particularly well tolerated by the skin and protects it without affecting its natural functions.

Almond Oil is also very well tolerated by sensitive skin and is rich in polyunsaturated fatty acids.

Cocoa Butter contains valuable saturated fatty acids and therefore forms a protective layer on the skin, which prevents it from drying out.

Zinc oxide binds moisture and protects the skin from irritating substances.