Making sure you have strong immune defences all year round is key to your immune system functioning well. You are exposed to germs and pathogens daily, and when you have a healthy immune system, you may not notice it kicking into gear to fight off invaders.

Although you may not fully avoid all invaders, you can make diet and lifestyle changes to support all-year-round immune system health. This can be done by:

• Ensuring your diet is packed with nutrients by eating lots of fruit and vegetables
• Getting seven to eight hours of sleep a night as an adult
• Minimising stress where you can

Adding vitamins and minerals that are integral to immune system health, like vitamin C, zinc and vitamin D.

Vitamin D is a key nutrient for your immune system. Once thought as the vitamin for strong bones, vitamin D actually does a lot more for your body - including supporting your immune system. Studies have shown that vitamin D is necessary for healthy functioning of the immune system, as well as supporting natural immune defences. It is essential for everyday health and wellbeing. 

Vitamin D deficiency is common in the winter months due to the lack of sunshine, while many people cover up with sunblock and avoid the sun in the middle of the day during summer due to New Zealand’s harsh sun. This means it’s unlikely your vitamin D levels are restored and it is a good idea to consider a vitamin D supplement. Adequate levels of vitamin D, as well as zinc and vitamin C, are crucially important for a healthy immune system.

GO Healthy combines vitamin D with essential immune nutrients, vitamin C and zinc, in a year-round immune support product. This high-potency, triple-action formula supports healthy immune system function, a positive mood, overall health and well-being. GO Vitamin D3 1,000IU 1-A-Day Plus with Vitamin C & Zinc is supplied in an easy-to-take, convenient, 1-A-Day VegeCapsule dose.

• Triple-action immune support formula
• Supports all year-round immune health
• Provides the maximum daily dose of vitamin D and zinc allowed in New Zealand dietary supplements
• Contains 500mg of vitamin C.

Although you may not fully avoid all invaders, you can make diet and lifestyle changes to support all-year-round immune system health. This can be done by:

Vitamin D is a key nutrient for your immune system. Once thought as the vitamin for strong bones, vitamin D does a lot more for your body - including supporting your immune system. Studies have shown that vitamin D is necessary for healthy functioning of the immune system, as well as supporting natural immune defences. It is essential for everyday health and wellbeing. 

Vitamin D deficiency is common in the winter months due to the lack of sunshine, while many people cover up with sunblock and avoid the sun in the middle of the day during summer due to New Zealand’s harsh sun. This means it’s unlikely your vitamin D levels are restored and it is a good idea to consider a vitamin D supplement.

Adequate levels of vitamin D, as well as zinc and vitamin C, are crucially important for a healthy immune system.