The quality of our digestion, including our gut lining and the microbes living in our gut can affect our mood, immune function, skin, weight or body composition, and overall health and well-being. Everyday diet and lifestyle choices can influence the quality of our digestion and the balance of microbes that live there. A healthy gut is the key to good health! 

Signs of gut health issue

Digestive or metabolic upsets, food sensitivities, poor immune system function, inability to manage a healthy weight, sugar cravings, poor mental health and brain fog, fatigue, dry skin conditions, and poor joint mobility may all be signs that your gut needs some tender-loving care. Symptoms may occur quickly or over a longer period.

What can I do?

There are many things you can do to support gut health. Making short and long-term dietary and lifestyle changes and eliminating foods your body may treat as toxic is a good first step.
Stress can come from multiple areas, not just your emotional state, so addressing the stressors in your life is key, and then you can either eliminate them or implement coping strategies.

Supplemental support

One supplement that could support gut health, metabolism, and weight management as you make changes in your lifestyle is Good Health’s Carb Buster Citrus Bioflavonoid PLUS. It is a multi- action, weight management support formula that is designed to support healthy glucose and fat metabolism. White Kidney Bean Extract supports alpha-amylase activity - an enzyme that breaks down starch, supporting reduced absorption of carbohydrates. Green Tea Extract, Apple Cider Vinegar, Resistant Dextrin, and Chromium are added to support the gut microbiome, digestion, energy, a healthy metabolic rate, and appetite management.