Now is always a great time to continue (or start!) your healthy weight goals. Commit to a new morning routine and get up a little earlier to get in some morning exercise. It could be as simple as an online exercise class or a brisk walk outside. From there, it just feels effortless to drink more water and eat a healthy, nourishing breakfast! Then off into your day to do more of what you love. 

To support your goals, give Good Health’s Carb Buster Citrus Bioflavonoids PLUS a go alongside a balanced diet and regular exercise. A multi-action weight management formula supporting healthy metabolism, especially of carbohydrates. The ingredients in Carb Buster support healthy glycaemic response to meals, reduce the absorption of dietary carbohydrates, and support the gut microbiome and appetite management.

Citrus Bioflavonoids are natural antioxidants that support healthy blood glucose metabolism. White kidney bean extract supports metabolic health and supports a reduction of carbohydrate digestion by the alpha-amylase enzyme. The addition of resistant dextrin and aloe vera supports a healthy microbiome for overall health. Green tea extract also supports a healthy metabolism and appetite management. 

Here are some other useful tips to keep moving forward towards your goals: 

• get some friends involved because keeping it social makes it more fun; 

• consider using a habit tracker app so you can see your progress, which can be very motivating and keeps you accountable;

• make sure you have a protein-filled breakfast to fuel your day and support muscle repair; 

• and eat plenty of plants for gut-loving fibre. Always remember to take each day as it comes and be kind to yourself on your weight management journey and always do more of what you love.