When we are put under mental, physical or emotional stress our body will communicate the effects to us through several symptoms: lack of sleep, worry, feeling overwhelmed, blood pressureand blood sugars changes and changes to beneficial gut flora.Hence, reducing our resilience, wreaking havoc on our body and mind! If we don’t take action, it can feel as if something will break!

Coping skills vary. Many people turn to dietary supplements that can be one of several supportive adjuncts to help soothe those rough times.

Long-term strain can play havoc with your focus and sleep patterns and for those who are feeling ‘wired’, a suggestion is L-Theanine. This is a-not-so common amino acid that supports a sense of ease and focus. Found in small quantities in green tea and some mushrooms and is structurally similar to glutamate, a naturally occurring amino acid, which supports alpha waves in the brain that is associated with relaxation and focus.

Feeling overwhelmed or easily agitated is common when dealing with emotional strain. Many mood disorders can be related to stress and linked with low serotonin. Serotonin is vital for normal digestive functions, appetite management, and natural sleep hormone production, which is important for healthy sleep patterns.

Using 5-HTP or St John’s Wort (Hypericum perforatum) may be an excellent way to support serotonin levels during times of strain. The critical differences between St John’s wort and 5-HTP is that 5-HTP is considered a precursor to serotonin. St John’s Wort works similarly to 5-HTP, but is more broad-spectrum in its action, supporting the circulation of several brain chemicals.

Herbalists have been using adaptogens for thousands of years to supporting the rebalancing and restoration of the body and mind during times of increased pressure.

To support worry, fatigue and wellbeing; this group of herbs has become increasingly popular to support those with burnout or adrenal fatigue. Two of the most popular adaptogens
are ashwagandha (withania somnifera) and rhodiola (rhodiola rosea). They both have their similarities properties but also individual unique qualities.

Often ashwagandha is considered more soothing, while those who are looking to support increased stamina and energy may find rhodiola a better option. When choosing between the two herbs, it is a good idea to know if you are looking to support energy or support rest. Some people like to combine the two herbs and get both benefits, while others will use one bottle of ashwagandha and then change to rhodiola.

Remember, supplements can be one or a number of supportive adjunctive tools when it necessary to help to reclaim your sense of rebalance.