Electrolytes are minerals responsible for directing water to the areas in your body that need it most. They also support optimal fluid balance within cells, balanced blood acidity and blood pressure, while supporting damaged tissue repair.

When you sweat, it is electrolytes that do the important job of keeping proper water balance both inside and outside of your cells. This helps you stay properly hydrated and ensures your body can function well.

Can you lose electrolytes?

Athletes who train regularly, those who exercise in hot temperatures or at heated fitness classes (like hot yoga, hot barre, or hot boot camp), and those who live in humid climates are all susceptible to electrolyte loss. For peak performance, your body attempts to remain at 37 degrees celsius during exercise. It does this by sweating, and you can lose up to a litre of fluid per hour when you work out. It’s important to replace your fluids frequently or you’ll be at risk of dehydrating. Dehydration can cause your temperature and heart rate to increase, and you’ll begin
to feel fatigued.

Drinking water alone is insufficient, because when you sweat, you lose water as well as sodium - the key electrolyte for fluid balance and hydration. When sodium levels in your blood are diluted and they become too low, this can have a negative impact on performance causing lethargy, confusion, and exhaustion.

How do you maintain your electrolytes?

Select electrolytes with a nutritional panel that is well balanced in key minerals - sodium, potassium, magnesium and calcium - for optimal hydration support. Musashi Electrolytes is a unique, low-sugar formulation containing a blend of minerals lost in sweat during sports or exercise. With added glutamine, this refreshingly- delicious blend is scientifically formulated to support your sports nutrition needs.