After an intense workout, your body naturally slips into a ‘fight or flight’ state. Your muscles are fatigued and your body is searching for more energy and recovery. Proper nutrition after working out is key within a healthy, fit lifestyle and should never be overlooked!
Refueling after exercise with both carbohydrates and protein can improve your body composition, performance and overall recovery by replenishing glycogen, decreasing protein breakdown, and increasing protein synthesis.
PranaOn Power Plant Protein is formulated to optimally fuel the process of muscle repair and growth. With 50 percent of your recommended daily intake for iron and zinc, it’s great for energy and the immune system, helping you feel alert, healthy, and energised. It contains 100 percent natural ingredients and is regularly tested for gluten, dairy, and soy, giving you peace of mind if you have allergies or intolerances.
How important is post-workout nourishment?
After an intense workout, your body naturally slips into a ‘fight or flight’ state. Your muscles are fatigued and your body is searching for more energy and recovery. Proper nutrition after working out is key within a healthy, fit lifestyle and should never be overlooked!
