We are consistently seeking targeted solutions to meet our growing self-care needs that are exacerbated by a modern pace of living and an increasingly demanding lifestyle.

Magnesium is an the important mineral to provide support and is often thought of when it comes to supporting the body to relax and unwind, although it does so much more than this.

Every single cell in the body requires magnesium to function, it is involved in several hundred essential metabolic reactions and is especially helpful to support the stress response.

When experiencing high or long term stress, nutrient absorption can be compromised and your body’s levels of magnesium will often be depleted. A diet high in sugar and lacking in key nutrients, poor gut health, strenuous exercise, the consumption of too much alcohol and certain medications are some of the many issues that can result in magnesium deficiency. 

Magnesium is also prone to be depleted with age as the body loses its ability to store and absorb it, which can accelerate the aging process.                

Magnesium also plays an important role in the production of adenosine triphosphate or ATP, the body’s powerhouse that transports energy. When your levels of magnesium are consistently topped-up, cellular energy production is supported. In addition it helps maintain electrolyte balance, stress response and soothe muscle tension.