Emotional wellbeing may be defined as a positive state of mind and body, where one feels safe and connected to other people, the community, and the wider environment. Being able to enjoy optimal emotional health informs our capacity to manage, communicate and interpret events, as well as to form and sustain relationships. When emotional wellbeing is balanced, we can relish every moment, rather than feel overwhelmed and sluggish. Over time poor emotional wellbeing can derail our physical health as the body may be under stress, which in turn compromises immunity, hormones, and funnels down to all our body systems.

The key signs of emotional stress include trouble sleeping or oversleeping, racing thoughts or constant worry, anger and irritability, restlessness, sudden mood changes, low energy, and lack of motivation.

Unfortunately, despite the wealth of information on the importance of recognising these signs, there is still a tendency to not address emotional wellbeing openly due to the taboo nature of mental health. The good news is that we are getting better at identifying negative emotions and there are natural solutions that support emotional wellbeing.

Top tips for emotional wellbeing:

• Expose yourself to regular fresh air and sunlight
• Exercise regularly
• Pursue a hobby or do what you enjoy
• Learn ways to manage your stress
• Start a gratitude journal
• Meditate or practice mindfulness daily

Support your emotional wellbeing with Bach flower remedies

Dr Edward Bach, a physician, discovered the emotional importance of Bach flower remedies in the 1930s, and their potential to move a negative state of mind into a positive one. He developed key manufacturing methods for the Bach remedies that we still follow today. Rest&Quiet upholds Dr Bach’s legacy by being the only original potency Bach flowers. We say no to homoeopathic dilution, guaranteeing the original potency and best quality Bach flowers.

Rest&Quiet remedies are also:

• Alcohol free, therefore suitable for the whole family
• Australian made and owned, using original Bach flowers from the UK
• Natural, gluten free and vegan (excluding pastilles)

Each Rest&Quiet Bach flower formula is designed to support a restful and quiet mind in an increasingly busy world. All Calm, Sleep and Focus formulas are tailored for present day emotional needs. Sprays, droppers and pastilles are available. Look for our blue box in all Health 2000 stores.

Always read the label. Follow the directions for use. If symptoms persist, talk to your healthcare professional.