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Most parents don’t know that teens need a minimum of 8-10 hours of sleep to grow a healthy brain and body, to learn, meet their potential and to protect them from harm. It is estimated that at least 5
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When we are put under mental, physical or emotional stress our body will communicate the effects to us through several symptoms: lack of sleep, worry, feeling overwhelmed, blood pressureand blood sugars
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Many people have trouble sleeping, and breaking the cycle of insomnia can be hard. You can try changing your sleep routine and curbing your caffeine intake, but sometimes these lifestyle interventions
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Garrit Van Dijk talks about the brand new GO LIFE Magnesium Sleep - a formula specially formulated to support active, busy or stressed people with their sleep.
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Garrit Van Dijk from Health 2000 talks about sleep.