Sugar-free June

Maca energy bites

Tuesday, 28 June 2016

Don't give in to mid-afternoon sugar cravings - have a maca energy bite instead!

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Stay sugar-free

Tuesday, 28 June 2016

If you managed to stay sugar-free for all of June, congratulations! You’ve got the first (and arguably hardest) step out of the way! But while going sugar free for a month is tricky enough, how can you stay sugar-free indefinitely? Here are some tips that may help!

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Healthy sugar free eating

Monday, 27 June 2016

Did you know that the average person needs 0.8 grams of protein per kilo of body weight (46 grams per day for an average woman)? That can be hard to get from a standard diet alone.

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What your food cravings really mean (including sugar!)

Friday, 24 June 2016

Have you ever been struck by unbearable cravings and next thing you know, you’re raiding the cupboards and scrambling for food? If this happens to you all too often, there might be some underlying reasons for your food cravings. Here are five of the most common ones (and some easy tips to stop them).

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Are you too sweet for your own good?

Thursday, 23 June 2016

Diets encumbered with refined carbohydrates, sugary foods and bad fats combined with sedentary lifestyles can mean that cells become resistant to the effects of insulin, and glucose is not converted to stored energy in the liver. Find out what's going on inside.

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